Hi,
Last week I asked you a question.
Are you truly nourishing yourself or are you simply getting through the day?
So many of you replied. And the theme was almost identical across every message.
"I'm doing everything right but my energy is all over the place."
I want to talk about why that happens.
Because so often, the missing piece isn't discipline. It isn't willpower. It isn't even food.
It's your hormones.
Your energy was never meant to be the same every single day. It was designed to move in a rhythm and when we ignore that rhythm, our bodies speak up.
As women, our hormones shift across a monthly cycle and those shifts directly affect how we feel, how we think, and how much energy we have available.
In the first half of your cycle, oestrogen rises. You tend to feel sharper, more social, more motivated. This is often where productivity feels effortless.
In the second half, progesterone takes over. Your body starts asking for more. More rest. More warmth. More nourishment. And if you keep pushing at the same pace the same workouts, the same skipped meals, the same late nights your body will let you know.
Usually loudly.
This is where the exhaustion, the mood dips, the brain fog, and the cravings show up. Not because something is wrong with you. But because your body is asking for something different and it hasn't been given it.
Here's the thing you can't out-eat a hormone imbalance. But you absolutely can support your hormones through food and lifestyle choices.
The right nutrients at the right times can make a real difference to how you feel across your whole cycle. Not just for a few days. Every week.
Which is exactly why I created the Hormone Energy Reset.
It's 5 days of meals designed specifically to support your hormones, stabilise your energy, and give your body what it's actually been asking for.
No restriction. No complicated protocols. Just real food that works with your body not against it.
This week, I'd love you to get curious about your own rhythm.
Notice when your energy peaks. Notice when it dips. Notice whether you're eating more or less at different points in the month. You might be surprised at what you find.
Awareness, as always, is where it starts.
Until next week,
Marilyne
Glow Hormone Nutrition Coach
P.S. The Hormone Energy Reset is completely free. Five days of hormone-supportive meals — simple, nourishing, and designed around how your body actually works.
