Hi ladies,
If you've been feeling tired, off, or overwhelmed lately, and keep telling yourself you'll "get back on track" soon: this is for you.
I'm so excited to share that I'm co-hosting The Spring Refresh Experience, starting April 21. It's a 4-day virtual event where four expert women (each a leader in her field) come together to help you refresh the areas of life that quietly carry the most weight.
Each day focuses on one area:
• Your energy & nervous system
• Your hormones & nutrition
• Your emotional load & relationships
• Your financial confidence & patterns
And here's what makes this different, it's built around one simple formula:
One problem → One shift → One action
No overwhelm. No endless to-do lists. Just clarity you can actually feel.
I'll personally be guiding you through:
✔ How to support your hormones with simple, realistic nutrition
✔ How to build balanced meals that stabilize your energy all day
✔ How to reduce cravings without restriction or guilt
And three incredible expert guests will support you in the other key areas too.
💛 Plus, when you register, you'll receive an exclusive Welcome Gift to help you prepare for the week with intention simple, grounding, and designed to set the tone before we even begin.
✨ A note on VIP — and why I'd love for you to consider it:
The live event is free to attend. But if you're the kind of woman who knows she needs more than information who wants real integration — VIP was made for you.
Here's what's included:
• 30-day replay access so you never miss a thing
• An exclusive video pack to go deeper
• Guaranteed Live Q&A access with our expert team
This isn't just about watching four days of content. It's about having the support, the resources, and the time to actually let it land. That's what VIP is for.
If you've been waiting for the right moment to truly invest in yourself this is it.
👉 Grab your VIP spot (or free seat) here:
https://confidencecollectivecoaching.com/learn-more-main-page-6800
A calmer, more grounded season is waiting for you. 💛
With love.
Marilyne Defer
Certified Health Coach (IIN)
Corporate Wellness & Nutrition Workshops