If you're ready to eat better, feel energized, and finally master meal prep I’ve created something truly special just for you.
Join me for an unforgettable hands-on workshop in a beautiful high-stand villa in the heart of Jumeirah. This is not just a cooking class it's a full culinary experience designed to nourish your body and your lifestyle.
What to Expect:
A Warm Welcome
We’ll start the day with refreshing cold-pressed juices and light savory canapés, enjoyed in a gorgeous space filled with natural light and good vibes.
👩🍳 Hands-On Cooking Sessions
We’ll prep meals together simple, delicious, protein-packed dishes that you can batch in one day and enjoy all week long.
👩🍳 What You’ll Learn:
- How to build a calorie-counted, protein-rich 5-day meal plan (targeting 1700 kcal & 90g protein/day)
- How to batch prep meals without spending hours in the kitchen
- The building blocks of bowls, tacos, summer rolls & overnight oats
- Easy sauces and snacks that elevate every dish
- Tips for smart storage, flavor variety, and time-saving tools
🍽️ What We’ll Make Together:
- 2 styles of overnight oats
- Raw Berries chia jam (Using my seed cycling mix)
- Chickpea toast and sourdough bread
- How to make a balanced smoothie bowl (build-your-own
- Tacos & protein bowls (with 35g+ protein per serving)
- Fresh summer rolls + peanut dipping sauce
- No-machine energy bites
🛍️ You’ll Walk Away With:
- A beautifully designed eBook with all the workshop recipes that you can download
- A 5-day plant-based meal plan (1700 kcal/day, 90g protein/day)
- Recipe cards from the workshop
- Goodies to take home
- Expert meal prep tips, storage tricks & flavor hacks to stay consistent
Whether your plant-based or just looking to eat cleaner and feel better, this workshop will give you the skills and confidence to prep your meals with ease and joy.
Ready to fuel your week the smart way?
Reserve your spot now — spaces are limited!
📅 Date & Time:
🗓️ Saturday 26th of April
🕒 10am till 12.30
🎟️ Price: 475 AED (includes all ingredients + printed recipes, download eBook)
This workshop is perfect if you're looking to simplify your routine, boost your energy, and fall in love with cooking again all while fueling your body with whole, plant-based goodness.
Can’t wait to prep with you,
Marilyne
Founder of Pumpkin & Kale 🌿
